EMHS 5K Run/Walk

The EMHS 3rd Annual 5K Run/Walk will be held Saturday, Aug. 2, at EMHS Hospital benefiting the Endless Mountains Medical Care Foundation.

Registrations received by July 29 are $15, ages 16 and over; and $8, ages 15 and under; registrations received after July 29 are $20, ages 16 and over; and $13, ages 15 and under.

Free t-shirts will be given to the first 50 participants. Prizes will be awarded by age categories for runners and walkers.

To register, go to www.allsportcentral.com.

Check in is 7 – 7:45 a.m.; the event will be held rain or shine. Questions, info: 570-278-5529.

Field, Forest and Falls trail race

The Salt Springs Field, Forest and Falls trail race returns, Saturday, August 30, 8:30 a.m. with a 5.5- and 2.5-mile trail races; the short course is great for kids and beginners.

Early registration, no T-shirt, $10; with T-shirt, $17. Day of race, $15.

Full details and information can be found at www.friendsofsaltspringspark.org.

D&H Distance Run

The 7th Annual D&H Distance Run will be held Sunday, Sept. 7, at 9 a.m.

The 13.1 mile race will be an “out and back” run on the D&H Rail-Trail from Forest City to Union Dale on Sept. 7, with a 9 a.m. start, chip-timing.

The run is a great tune-up for those training for the Steamtown Marathon and a great race for those attempting longer distance runs.

For all the race information and a registration form, visit www.nepa-rail-trails.org.

Any questions, contact the Rail-Trail office at (570) 679-9300.

This year the field is limited to the first 325 registrants. Register as soon as possible.